I followed the video that was sent to my email (I'll get one each day for 90 days) and did as many repetitions of the exercises as I could do. I had 30 seconds for each one. It's actually a pretty great thing to do for tracking progress. Every two weeks we will be doing one. Fingers crossed I get much better at these exercises moving forward. Here are my results today.
Tricept dips: 16
Jump squats: 20
Push-ups: 1 (lol)
Left leg lung kicks: 12
Right leg lung kicks: 7
Mountain climbers: 50
Elbow plank: 20sec
I'm clearly out of shape. Got to love that one push- up lol.... Oh well, I'll get better. :)
I took my measurements as also instructed. I look forward to seeing the changes!
Day 1 was tough, my body feels like jello right now, but that's a good thing! I'll take it. It means it's working.