You see, my tenant has 130 episodes of yoga taped on our PVR. No seriously, 130!!
I thought since there were so many episodes I'd try one.
Now, I have done yoga before. I've actually completed level 1-3 at my local yoga studio, but that was over a year ago.
When I hit play on this tape, I think the most ab work my belly got was from laughing. Yes, there were "beginner to crazy" models doing poses, but a lot of poses were new to me and the pace was fast.
Oh man, lol... Too funny.
I think in the future I'll stick to the studio.
Since I only ended up doing the video for about 15 or so minutes, I spend another 15 or so minutes vacuuming. I live in a multi-level townhouse so vacuuming my stairs can be a workout. This time I ended up braking a sweat so I'm counting it as one.
What did you do to move more today?