Weight loss this week: 1lb
Total lost since restarting weight watchers online: 13.5lbs
This journey is SO. DARN. SLOW!!!
I know they say healthy weight loss is an average of 1-2lbs a week, but I can not lie, I was really hoping for more than I got this week. I thought I might since I gained 0.5lbs last week. I also moved my butt more than I have in the past. No such luck.
Damn you scale!!!
Oh well, enough negativity. I need to focus my attention on the positive. Negativity will get me no where. I lost one pound this week! That's great! I'm still heading in the right direction and that's all that really matters. This journey I'm on is not a race, even if sometimes I wish it was. The weight is coming off and I'm thankful for that.
This weeks exercise goals: at least 30 min of exercise each day. ie. Walk/horse back riding/?bike/?yoga/?swim/?zumba