Then I felt fantastic as the scale showed this....
I lost 5lbs!!!!
New weight: 241.5lbs
That my friends is why I need to track!!! Finally I am making some progress.
One food creation that has helped me stay satisfied this week is a combination of cottage cheese, source yogurt and fruit! Might not sound tasty, but it sooo is. Yesterday, I ate my cottage cheese with berry yogurt and strawberries. Today, I'm trying it with peach yogurt and fresh peaches. My 1% cottage cheese has 15gm of protein for 1/2 cup!!! Fantastic! Helps me stay full that much longer.
I also just finished week 4 of my #100daysofsalad!!! Woohoooo!!!