Monday, October 18, 2010

pain in the........

I think the pressure I'm putting on myself to lose this one pound is backfiring on me. I'm too stressed out about it and that's causing me to eat. When you have yummy left overs in the house, this is not a good thing.

Thanksgiving leftovers are evil people!!!! Soooooo good, but sooooooo evil! I really do fear a gain, but I know I've let it happen. I need to really just get back to my mantra of "one day at a time" and stop looking beyond that.

I did get out for my run last night with a friend and her family though. Running buddies rock!  It was a great run, but about an hour later my hips started to hurt, and hurt bad. I took some ibuprofen and put some deep relief on them, but still the pain was making it so I couldn't sleep. Add that to the fact exercise always seems to wake me up so I go to bed later anyway and the fact I had a nap during the day, I didn't fall sleep until 6am! 6 AM PEOPLE!!!!! I was suppose to be at work at 7:00!!!!! Of course, I called into work and said I wasn't coming. I'm not proud of it, but there is no way I can function on no sleep.

I ended up waking up around 12:30pm, and now I'm still just resting in bed. My hips are still really sore. I hate that I get this bilateral hip pain after my runs. It seems to be happening more and more now that my speed is a bit faster - mind you not by much!  I'm going to try using my foam roller again to see if that will help. I'm also wondering whether it's time to buy new shoes. Mine are a few years old, and although I didn't start wearing them regularly until this past March, maybe it's time. Mind you maybe it's just an excuse to buy a new pair! Either way I have to do more to control this hip pain I keep getting. I don't want it to derail my running efforts.

Speaking of running efforts, I signed up for the online 5K training program via the Running Room! I can't attend the in store sessions because of my schedule, so I decided to try out their web program. My hip pain is concerning because now I need to increase my running from 2 times a week (my average) to three! On top of this, my next 5K is on sunday! Ahhhhh, go away pain!!!!!

2 comments:

  1. Don't hurt yourself. You're hips shouldn't be hurting that bad from running. Have you gone to the dr.? Do you know the reason it's hurting so much? Good luck!

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  2. I'm not sure of the exact cause Amanda, but I bought new shoes tonight hoping that will help. If It gets worse, I'll be sure to have it checked out!

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